Body Rocks Manual
Take full advantage of your BodyRock massage tool, and watch this instructional video.
See the video ↓
Join the tens of thousands of users worldwide for 30+ years.
Treat muscle and fascia pain or stress, such as sciatica, planter fasciitis, sport injuries and overuse.
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Classic Style
$100.00
Massage
In this video tutorial I provide an in-depth guide for maximizing the effectiveness of your BodyRock stone massage tool. You’ll see the basics for best use of this stone tool; tips for how to heat, cool and care for your BodyRock; as well as how to care for yourself, and the people you work on.
@ 0:31 The shape
– Why I chose the BodyRock design and shape.
@ 0:55 Holding the tool
– Demonstrates techniques to hold the BodyRock for massage, mimicking thumb, fingertip, and palm pressure.
@ 1:32 Using your stone
– Shows each hold, as it is tailored for specific purposes including gentle strokes, trigger point therapy, precise pressure application, contouring to muscles, and deep tissue work.
@ 3:48 Using two stones
– Describes advantages of using two stones simultaneously, for a more complete feel with increased surface area for heat.
@ 4:14 Conducting energy
@4:30 Selecting styles
@5:28 Heating and cooling
– Explains why the BodyRock is made of stone, highlighting its ability to retain heat or cold which aids in relaxation, circulation, and reducing inflammation.
– Details methods to heat or cool the stone, including submerging it in hot or cold water, or using a hot pack or cold pack. Heat is recommended for relaxation and circulation, while cold helps reduce inflammation.
@ 7:17 Cleaning your stone tool
– Provides instructions on cleaning the BodyRock to maintain hygiene and effectiveness. Recommends using dish soap and warm water for removing oils and lotions, followed by disinfection with an antibacterial solution or autoclave for professionals.
@ 8:20 Safety precautions
– Emphasizes the importance of using the BodyRock with caution to avoid discomfort, pain, or injury.
– Advises practitioners to be mindful around sensitive areas like nerves, arteries, veins, and joints, and to gradually apply pressure.
SERPENTINE STONE
Classic Style
This style of BodyRock has rounded edges all over and is versatile and easy to use for all types of muscle massage. My original design, and still the most popular style, this tool is great for beginners and professionals.
