This style has a sharper edge on both sides of the larger curved “tail” of the stone. The edges are for “scraping” the fascia while the rounded head is used like the classic style for general muscle work. This style is a favorite of runners, professional athletes and athletic trainers.
- Best for advanced self massage
- Plantar Fasciitis and deep foot massage
- IT band injuries and calf injuries
- Self application of Fascia Treatments
- Hip pain and sciatica
All styles can be heated or chilled using hot or cold water. Adding heat will soften the body’s tissue while relaxing the muscles and feels great; therapeutic, relaxing, and calming. Cold stone therapy is great for inflammation and drawing out heat from the body.
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